There’s nothing better than cupcakes, and nothing cooler than seeing one of your friends on television.

My high-school bestie Gwen — now the head chef at Crema Cafe in Cambridge, MA — will be on Food Network’s “Cupcake Wars” this Sunday night (12 August) at 7p CST! I’ve been flailing my arms at people all week, encouraging them to watch.

Meghan Coleman (L) and Gwen Rogers (I KNOW HER, YOU GUYS), the chefs of Crema Cafe!

If you don’t want me to flail at you, you know what you need to do: Tune in to Food Network on Sunday, and cheer Gwen on!